Film-First. Coach-Driven. Built for Serious Players.

Most Players Work Hard.
Few Know What to Fix.
That's Where We Come In.

Film-based lacrosse training built for players who are serious about playing at the next level. Real feedback. Real structure. Real results.

Fundamental Film Room: Training Overview

Apply for a Program Get the Free Stickwork Program. No application required.

Built For You

If You're Serious About Getting Better, This Is for You.

Whether you're the player putting in extra reps or the parent investing in your kid's development. This was built with both of you in mind.

For Players

You're working hard but not seeing results
You don't have a real training plan, just isolated reps
You want honest feedback on your actual game
You have your eye on playing at the next level

For Parents

You want to know your investment is being taken seriously
You're looking for a coach who has done this at the college level
You want a clear plan, not a generic workout PDF
You need someone who holds your player accountable

Programs

Every Player Has a Different Gap to Close.

Start with what's holding you back. The film will tell us what that is.

Flagship Program

The Complete Offensive Blueprint

Your Full Offensive Game,
Built From Film.

A personalized, film-based training program covering every dimension of your offensive game: dodging, shooting, decision-making, and footwork. Weekly structure, daily drills, and real feedback on every rep.

Learn More

Dodging

Dynamic Dodging Program

Break down, fix, and master your go-to dodges with a step-by-step progression built from film analysis.

Shooting

Sharp Shooting System

Mechanics, positioning, and release: a complete shooting system that builds accuracy under pressure.

Decision Making

Game IQ Program

Read defenses faster, make better decisions, and understand the offensive game at a college-level depth.

Dodging

Garage Dodge Program

Build the foundational stick skills and one-on-one moves that make every other program click.

The Process

What Happens After You Apply.

No guesswork. Here's exactly how it works from day one.

Step One

Apply in 2 Minutes

Tell us about your player. No commitment, no cost.

No Cost to Apply

Step Two

Fit Call on Zoom

Coach Runyon gets on a Zoom call with you to confirm it's the right fit before anything else.

48hr Response

Step Three

Baseline Eval

You send clips. Coach identifies exactly what needs to change and establishes a starting point on film.

Film Based

Step Four

Your Program, Mapped Out

A training plan built around the eval. Remote sessions, on your schedule, with progress tracked on film.

Fully Remote

Hear It From Them

Players and Parents, In Their Own Words.

Parents are on every call. These conversations belong to both of you, and you'll hear from both sides below.

Player + Parent

Chase — Player Testimonial

The film aspect was probably the most important part for me. I'm big on what I did wrong. If I'm not selling a dodge enough, if I'm not getting my hands back enough. Being able to get reps in and look back at the footage, I could see exactly what I had to do. That's what gave me the confidence to actually use the new stuff in games.

Player + Parent

Liam — Player Testimonial

The stuff we did clicked automatically at my first tournament. Loading my hips when I shoot, that translated right to games. The drills aren't just random reps, they actually help translate to real game situations. I noticed a huge difference in my dodging from end of summer to beginning of fall. I was so much more confident.

See All Results

For Parents

What Parents Should Know Before Their Son Applies.

Most parents tell us the same thing: they didn't want their son doing more reps with no direction. This program starts with a film review of your player's specific mechanics. That shapes everything that follows — and progress is documented on film, not just described.

No Commitment to Apply

The application is a conversation starter. Pricing and program details come after a confirmed fit, not before. No one gets pushed into anything before they're ready.

Built Around Your Schedule

Everything is remote. No driving, no fixed training times, no conflicts with club season. Sessions get scheduled around your player's existing commitments, even during a busy spring season.

Progress You Can See

The film-based approach makes improvement visible. Early footage vs. current footage is a clear before-and-after. You're not guessing whether it's working. You can see the mechanics change over time.

One Coach, Not a Factory

Coach Runyon reviews every application personally and works with each athlete directly. Spots are limited on purpose. This isn't a volume business. Every player gets real attention, not a packaged curriculum.

48-Hour Response

Every application gets a personal response within 48 hours. If it's not the right fit right now, you'll hear that honestly. No stringing along, no high-pressure follow-up.

Individual Clips Are All You Need.

We work from individual training clips, not full game footage. A short clip of your player dodging or shooting in the backyard is enough to start. Phone quality is fine. The goal is seeing their mechanics and movement, not sitting through a two-hour game.

Have more questions? The FAQ page covers cost, how film review works, what a typical session looks like, what to expect after applying, and more.

Read the FAQ

Most Players Work Hard.
Few Know What to Fix.
That's Where We Come In.

If You're Serious About Getting Better, This Is for You.

Every Player Has a Different Gap to Close.

Your Full Offensive Game,
Built From Film.

What Happens After You Apply.

Start Here: The Free Stickwork Program

Players and Parents, In Their Own Words.

Before the Film. After the Film.

What Parents Should Know Before Their Son Applies.

Coached at the Highest Level.
Now Coaching You.

Ready to Train
With a Real System?

Most Players Work Hard. Few Know What to Fix. That's Where We Come In.

If You're Serious About Getting Better, This Is for You.

Every Player Has a Different Gap to Close.

Your Full Offensive Game,Built From Film.

What Happens After You Apply.

Start Here: The Free Stickwork Program

Players and Parents, In Their Own Words.

Before the Film. After the Film.

What Parents Should Know Before Their Son Applies.

Coached at the Highest Level.Now Coaching You.

Ready to Train With a Real System?

Most Players Work Hard.
Few Know What to Fix.
That's Where We Come In.

Your Full Offensive Game,
Built From Film.

Coached at the Highest Level.
Now Coaching You.

Ready to Train
With a Real System?