ABOUT US
Built For Players Who Want More
How do players actually get better? Real development doesn’t happen just in games or team practices. It happens in the details, in how players move, think, and refine their skills. That’s why we started the Fundamental Film Room: to give players the type of focused, individualized attention that’s missing in most training environments.
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So many players are putting in the work but not seeing results, and it’s not because they aren’t talented or dedicated. I've seen firsthand that most athletes simply don’t get the focused, individualized feedback they need to reach the next level. The Fundamental Film Room was built to change that. It’s about closing the gap between effort and improvement, giving every player the tools and guidance to truly elevate their game.
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True development happens in the details. Most players never get enough time or feedback to fix the small things that make a big difference. This program is designed to give players a personalized space to slow the game down, study their mechanics, and build confidence through focused, intentional improvement.​ We are looking for the players who want to truly understand their game!
Why We Created the Fundamental Film Room
We created the Fundamental Film Room because there’s a major gap in how players are developing their individual skills. In most team settings, there’s minimal time dedicated to true skill development, and even when that time exists, there’s rarely enough focus or feedback to help players actually improve. With the constant cycle of practices, tournaments, and games, athletes are spending more time playing than developing.
While private training options exist, too many rely on generic drills that lack specific purpose or personal relevance. We wanted to change that. The Fundamental Film Room was built to bring intention and precision back into player development, using film to identify exactly what each athlete needs to improve, breaking down mechanics in detail, and providing focused feedback that drives real, lasting results.
What Makes Us Different
At the Fundamental Film Room, we don’t just tell players what to do, we show them why and how to do it better. Every player’s mechanics, strengths, and movement patterns are unique, which means their training should be too. Instead of running through the same one-size-fits-all drills, we analyze your film to pinpoint exactly what’s holding you back and create a plan designed around you. Our approach goes beyond the traditional “real-time” coaching feedback that often misses the finer details. We slow things down, study each movement, and deliver personalized video feedback that helps players truly understand the adjustments they need to make. With consistent, focused feedback and intentional progressions, athletes develop smarter habits, not just more reps. That’s how we bridge the gap between effort and real, measurable improvement.
How It Works
Our process is simple, intentional, and built for results. Once an athlete joins the program, they get access to our training app where new skill videos, drills, and progressions are delivered each week. Players complete their workouts, record their reps, and upload clips directly through the app. From there, we break down the footage in detail — frame by frame — to identify strengths, movement patterns, and specific areas for improvement. Each athlete receives personalized video feedback that explains what we’re seeing, why it matters, and how to make the right adjustments. This ongoing cycle of training, review, and refinement ensures players are always developing with purpose, not guesswork.
Meet The Coach
With over 15 years of experience as a head and assistant college lacrosse coach, Coach Runyon has helped develop and mentor athletes at every level of the game. During his coaching career, he’s coached more than 75 All-Conference players and over 25 All-Americans — all while building a reputation for his ability to break down the finer details of the game and translate them into meaningful player development. As a former two-time All-Conference selection and USILA All-American himself, he understands firsthand what it takes to compete and excel at a high level. The Fundamental Film Room was built on that foundation — helping athletes bridge the gap between raw skill and game-ready performance through precise, personalized feedback.
Real Players. Real Progress.
You don’t have to take our word for it — watch it happen.
Our athletes consistently see measurable improvement in mechanics, confidence, and game performance.
From freshmen working to make varsity to college players refining their skills, our system works for any player ready to put in the effort.
Our Promise
We’re fully confident in the process because we’ve seen it work time and time again. Every player who commits to doing the work and following their personalized plan will see a drastic improvement in their game. Our approach is built on consistent feedback, proven progressions, and attention to the details that actually matter. And if you put in the effort and don’t see the results you’re looking for, we’ll make it right guaranteed or your money back. That’s our promise to every athlete who joins the Fundamental Film Room.