Drills | FundamentalFilmRoom

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DRILL LIBRARY

SHOOTING: TIME & ROOM

To play, press and hold the enter key. To stop, release the enter key.

drill bigfoot

drill release pt

drill form velocity

drill wrist activation

drill 6 pipe

drill show the #'s

drill around the horn

drill bigfoot

drill release pt

drill form velocity

drill wrist activation

drill 6 pipe

drill show the #'s

drill around the horn

SHOOTING: INSIDE FINISHING

To play, press and hold the enter key. To stop, release the enter key.

drill wrap around

drill off ball box out

drill quick catch and finish

drill foot finish

drill garbage

drill 6 pipe finish

drill fake and finish

drill wrap around

drill off ball box out

drill quick catch and finish

drill foot finish

drill garbage

drill 6 pipe finish

drill fake and finish

SHOOTING: ON THE RUN

To play, press and hold the enter key. To stop, release the enter key.

drill pivot foot

drill outside foot

drill 2-step

drill hip shoulder

drill sweep

drill pivot foot

drill outside foot

drill 2-step

drill hip shoulder

drill sweep

DODGING: SPEED / SPACE

To play, press and hold the enter key. To stop, release the enter key.

drill float start up

drill constant skaters

drill hip flip

drill lateral catches

drill- speed skaters

drill weight transfer dodging

drill quick jabs

drill jab snapback

drill stationary 123

drill 123 dodging

drill 1 step skaters

drill float start up

drill constant skaters

drill hip flip

drill lateral catches

drill- speed skaters

drill weight transfer dodging

drill quick jabs

drill jab snapback

drill stationary 123

drill 123 dodging

drill 1 step skaters

DODGING: GENERAL

To play, press and hold the enter key. To stop, release the enter key.

drill- speed skaters

drill weight transfer dodging

drill quick jabs

drill jab snapback

drill stationary 123

drill 123 dodging

drill 1 step skaters

drill constant skaters

drill lateral catches

drill skip step snap back

drill float start up

drill hip flip

drill arc shuffle

drill- speed skaters

drill weight transfer dodging

drill quick jabs

drill jab snapback

drill stationary 123

drill 123 dodging

drill 1 step skaters

drill constant skaters

drill lateral catches

drill skip step snap back

drill float start up

drill hip flip

drill arc shuffle

DODGING: TIGHT / QUICK

To play, press and hold the enter key. To stop, release the enter key.

drill stationary 123

drill 1 step skaters

drill skip step snap back

drill arc shuffle

drill- speed skaters

drill lateral catches

drill quick jabs

drill weight transfer dodging

drill jab snapback

drill 123 dodging

drill constant skaters

drill stationary 123

drill 1 step skaters

drill skip step snap back

drill arc shuffle

drill- speed skaters

drill lateral catches

drill quick jabs

drill weight transfer dodging

drill jab snapback

drill 123 dodging

drill constant skaters

DODGING: ROLLBACKS

To play, press and hold the enter key. To stop, release the enter key.

drill forward catches

drill outside hip drops

drill loaded roll

drill x rollbacks

drill v rollbacks

drill float roll

drill forward catches

drill outside hip drops

drill loaded roll

drill x rollbacks

drill v rollbacks

drill float roll

STICKWORK

To play, press and hold the enter key. To stop, release the enter key.

drill loaded catching

open palm

drill roll away

drill speed reaction

drill full extention

drill open hips

drill weight transfer

drill box out wall ball

drill loaded catching

open palm

drill roll away

drill speed reaction

drill full extention

drill open hips

drill weight transfer

drill box out wall ball

DEFENSE: STICK CHECKS

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drill wrench

drill lift progression

drill half moon

drill bottom hand sim

drill wrench

drill lift progression

drill half moon

drill bottom hand sim

DEFENSE: FOOTWORK

To play, press and hold the enter key. To stop, release the enter key.

drill bkr footwork

drill bk2

drill box and 1

drill kick step reset

drill srs

drill 3 phase appr

drill bkr footwork

drill bk2

drill box and 1

drill kick step reset

drill srs

drill 3 phase appr

GROUND BALLS

To play, press and hold the enter key. To stop, release the enter key.

drill backboard gbs

drill contact point

drill in out gbs

drill hockey

drill backboard gbs

drill contact point

drill in out gbs

drill hockey

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